A free guided reflection
The Message Beneath the Anger
A gentle audio and Temple Pages for listening beneath the heat, pressure or exhaustion.
Inside the gift
Pause before you push the feeling away.
The reflection includes a short guided audio and accompanying pages to help you notice the boundary, need, grief or truth beneath your anger.
- A seven-minute guided audio
- Downloadable Temple Pages
- A quiet practice you can return to
This is for you when…
You are emotionally tired, easily irritated, carrying resentment or sensing that you have said yes too many times when something deeper in you meant no.
There is nothing to prove. You only need a few undisturbed minutes and a willingness to listen.